On Sunday 1st August, I will be running my first ever half marathon!!! I'm so excited!!! It's been a long and winding road to get to this...

Hello all Amisha & I have regular chats and discussions on clubhouse now! On Mondays @ 13:30 and Thursdays @ 16:00 GMT +1 We look forward...

The first instalment of Amisha and Ash discussing Emotional Fitness Mastery, Men's Mental Health and Phobias #mentalhealthawareness...

So, this week has been challenging... It was my Mum's birthday this week and she would've been 71! ❤️‍🩹 She taught my brother and I many...

Details to follow soon #mentalhealthawareness #phobias #mentalhealth #nlp #mentor #emotionalfitness #dogphobia #selfdevelopment...

Men's Health Week! In general women are better at conveying their feelings than men... What can we do as blokes to help each other? ASK...

Yes it's true! You can't buy it... You make it!!! So, how I hear you ask. Well it's easy and the benefits are amazing. So here are the...

ASK Ash Coaching is here to listen👂 coach 🤝 mentor 👨‍🏫 and support 🎗 mental health 🧠 Anxiety can occur suddenly, due to unwanted...

How does stress affect people - What is it? It is an increase in 2 hormones, adrenaline and cortisol, both produced by the adrenal...