Yes it's true! You can't buy it...
You make it!!!
So, how I hear you ask.
Well it's easy and the benefits are amazing.
So here are the simple steps:
Get a book
Get something to write with
Write down numbers 1 to 3 (for starters)
Along side each number write down what you are grateful for!
That's it!
OK seems simple, that's because it is...
By writing down what you are grateful for, the mindset is shifted to a more positive place. From here it's a great platform to start producing good, healthy hormones. Also, gets your concsious mind thinking about what is actually good about life as opposed to focusing on what's not so good.
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