MFT 7 - Green Living
- Ash Panchal
- Aug 11, 2023
- 1 min read
Hey everyone
Green living is so good for our #mentalhealth
When expose ourselves #green it really builds our #mentalfitness
If you can spend at least 5 minutes, outside in greenery, then will help your
#oxygen levels
#oxytocin (love/hug hormone) levels - this helps with #stressrelief
and generally make you #feelgood
So stop watching and get out there!
Enjoy & take care
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