Mental Fitness Tips - Tip 1 Journaling

Hey beautiful people it's time for some #Mentalfitness Tips

The World Health Organisation have stated “Mental health conditions are increasing worldwide”

So, #askashcoaching would like to share with you, some simple tips to help improve your #Mentalhealth by introducing some simple daily habits

Tip 1 - Journaling is very simple, get a pen/pencil and a pad and write down your thoughts.

Practise it and see what unfolds.

For further guidance on journaling visit www.askashcoaching.com

Take care all

#selfcare💚