Mental Fitness Tips 6 - Nutrition

Hey everyone

Gut health is so important for our #mentalhealth

To achieve any sort of #mentalfitness we must #eathealthy

It would be great if we could introduce

#wholefoods

#vegetables

#fruit

nuts

#legume

pulses

This will help with our overall #nutrition intake and help have a #clearmind

Take care

#askashcoaching