Mental Fitness Tips 4 - Daily Rest

Hey everyone

To achieve any sort of #mentalfitness for #mentalhealth

It’s important to give yourself a break...

How? I hear say. Well, what I suggest to my clients with busy lives is this.

Schedule in 15 - 20 minutes of time just for yourself.

Use the time wisely:

#reading your current book, or non-fiction

#drawing what ever you fancy

#colouring in

#creating a piece of art

#watching out of a favourite window

#listening to music just be

#mindful in what you are doing for that period of time.

If it doesn't happen in one chunk, break it down into 5 minutes in the morning, afternoon & evening.

If you get interrupted that's OK too. It's your schedule, work out what's best for you.

You can do anything that makes you feel good.

Take care

#askashcoaching