Mental Fitness Tips 2 - Sleep

#sleep is so important for #mentalhealth

Getting between 6-8 hours every day would be great but if you are not getting that, it's OK it's about quality as well. Getting undisturbed sleep is incredibly helpful.

Try to eat 2-3 hours before going to bed, drinking during that tome is fine, preferably non-alcoholic drinks 😃

Use blue light filters in the evening. Sun lamps are also good.

And #journal and #reading a slow steady paced book is a great habit t get into.

Take care and happy slumber #askashcoaching