Hey everyone
So looping negative thoughts can be really intrusive...
To achieve any sort of #mentalfitness for #mentalhealth
It’s important to practise #gratitude
So if you have taken up one of my other tips of journaling, then the following:
#write down 5 things you are grateful before you go to sleep
Remember to Keep It Super Simple (K.I.S.S)
If you start off with the basics then the rest will follow
Take care
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