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World Mental Health Day!!!
It’s not always easy to be mentally or physically fit and healthy. To celebrate Mental Health Day on 10th October🎉🎉🎉 I have 10 tips to...

Ash Panchal
Oct 1, 20211 min read
What if emotions were "things"???
Hey everyone Hope you are all well and ready for the weekend! So, my friend Amisha and I do 2 regular clubhouse talks a week and one of...

Ash Panchal
Aug 20, 20211 min read


Running my LEGS off!! And improving my mental fitness!!
So most of you know that I ran my first ever Half Marathon!! It has been one the best experiences of my life and I thought I'd share some...

Ash Panchal
Aug 6, 20211 min read
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